DepressionDiet.co.ukGeneral education about food and low mood: what the diet-and-depression research does and does not show, everyday cooking, and why your GP comes first.https://www.depressiondiet.co.uk/Restriction, and when this is a bad ideahttps://www.depressiondiet.co.uk/news/restriction-and-disordered-eating/https://www.depressiondiet.co.uk/news/restriction-and-disordered-eating/The article this site would be dishonest without: who should not try a restrictive diet, and why restriction and low mood are a difficult combination.Sun, 25 Oct 2026 00:00:00 GMTTalking to your doctor about ithttps://www.depressiondiet.co.uk/news/talking-to-your-doctor-about-it/https://www.depressiondiet.co.uk/news/talking-to-your-doctor-about-it/How to raise an emerging research area with a clinician, which medicines need attention first, what to ask for, and what to do if it goes badly.Thu, 22 Oct 2026 00:00:00 GMTDoing it as safely as possiblehttps://www.depressiondiet.co.uk/news/eating-this-way-safely/https://www.depressiondiet.co.uk/news/eating-this-way-safely/If you are going to try it: variety, offal and fish, salt and fluid, what to watch for week by week, and the signs that mean stop and see a doctor.Mon, 19 Oct 2026 00:00:00 GMTThe risks, and what to have checkedhttps://www.depressiondiet.co.uk/news/risks-and-what-to-monitor/https://www.depressiondiet.co.uk/news/risks-and-what-to-monitor/Nutrient shortfalls, raised cholesterol, the difficult first fortnight, and the blood tests worth having before and after you change how you eat.Fri, 16 Oct 2026 00:00:00 GMTWhy a bipolar finding is not a depression findinghttps://www.depressiondiet.co.uk/news/bipolar-schizophrenia-and-depression/https://www.depressiondiet.co.uk/news/bipolar-schizophrenia-and-depression/The distinction nearly every article about metabolic psychiatry gets wrong, why it matters on a site like this one, and how to spot it being got wrong.Tue, 13 Oct 2026 00:00:00 GMTWhat this way of eating involveshttps://www.depressiondiet.co.uk/news/what-this-way-of-eating-involves/https://www.depressiondiet.co.uk/news/what-this-way-of-eating-involves/Exactly what is on the plate and what is not: meat, fish, eggs and animal fats, very little carbohydrate, and in the strictest version no plant foods at all.Sat, 10 Oct 2026 00:00:00 GMTWhat metabolic psychiatry ishttps://www.depressiondiet.co.uk/news/what-metabolic-psychiatry-is/https://www.depressiondiet.co.uk/news/what-metabolic-psychiatry-is/The idea that brain energy metabolism may matter in mental illness, explained plainly — and marked clearly as a hypothesis still being investigated.Wed, 07 Oct 2026 00:00:00 GMT